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Therapies:

ü Anger
        Management
ü Colour Therapy
ü Counselling
ü Crystal Healing
ü Hypnotherapy
ü Kinesiology
ü Life Coaching
ü Emotional Lifestyle
       Consultancy©
ü Psychotherapy
ü Reiki
ü Smoking   
       Cessation
ü Stress
       Management
ü Weight Control

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Therapy:  Weight Control with Hypnotherapy & Life Coaching

Get into Shape with Sensible eating, Exercise and Hypnotic Boosting!

You can lose weight easier and quicker with hypnotherapy. You still need to use a diet and take exercise. Hypnosis can ensure that you feel differently about your diet, and in particular it can assist you in avoiding snack food. Hypnosis helps you to NOT snack or comfort eat. Hypnosis is equally effective at upwards weight control and controlling eating disorders, especially when combined with psychotherapy. Since I have worked as a nutritional adviser for two organisations, I can provide basic advice, and refer to colleagues where appropriate when creating a food plan for you.

Life coaching addresses the common sense and practical issues in your life that require change in order to succeed!

 Weight loss can only be achieved with dieting and exercise. Hypnosis tackles the psychological side, comfort eating and motivation.

Remember - sensible eating and exercise are always required to loose weight. Hypnosis is NOT a magic cure. Medical advice should be sought if you are obese or suffering from medical conditions before commencing a diet or new exercise routine.

Comfort Eating:

Many people find that their diets are hindered, or finally fall apart, because they begin picking, snacking or comfort eating. Sometimes this is because they feel a need for emotional comfort. This can be assisted with counselling and psychotherapy to address the underlying issues causing this. Picking and snacking can be directly addressed as conditioned responses (habits) and thus reprogrammed with hypnosis.

Visualisation:

Positive visualisation using hypnotherapy and NLP techniques can assist you in working positively towards your goal, with better determination and motivation.

Analysis and therapeutical intervention:

Therapeutical intervention can also assist you in seeing your "diet" as a permanent change in eating, rather than a short term "fix". Most diets fail to achieve the expectations of the dieter. This is because they are seen as a way of losing weight. As soon as the person stops the diet, the weight returns. Permanent change comes through eating healthily and exercising for ever. Therapy can help you to find an acceptable method, and feel good about doing it. Therefore not resenting the permanent changes required.

• Hypnosis - breaks habits that undermine your eating plan
• Visualisation - helps to motivate and focus you
• NLP - does both of the above

• Counselling & Psychotherapy - addresses emotional issues undermining the diet

• Life Coaching / Self-Help - reframes the "diet" into what it should be; a permanent healthy change which improves the quality of your life.
   
• Crystals can form a healing method on their own. They can also be a tool for focus and concentration at times of snacking weakness! These can be provided too through associated crystal therapist.

Practitioner: Paul

Qualification:

Fellow of the Hypnotherapy Society. Full member of the National Association of Counsellors, Hypnotherapists and Psychotherapists. Numerous Diplomas and certificates. NVQ Level IV in Training & Development in the Industrial Context of Stress Management and Complementary Health Education.

Contacting us?

If you are interested in receiving assistance from either practitioner, do email on the address given: enquiries@hypnotherapy-psychotherapy.co.uk . Or call 0800 298 2538 or 0702 1122797.

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